In summer, contact with sea water or the sun's rays can dry and fray your hair. However, the same trend can also occur during the rest of the year: wind, chlorine, chemical agents as in the hairdressing's dins, damage the structure, making them arith and dull. Natural hair products nourish and restructure our damaged hair, and help them defend against the aggression sun, saloons, wind, chlorine of swimming pools, chemical treatments (dye, tinse, permanent) or mechanical. For this reason it is important to resort to remedies from nature, capable of giving new vitality to our hair through, a proper diet rich in antioxidants, amino acids, mineral salts and vitamins; and natural products to be applied to our hair, such as precious vegetable oils. The wheat germ: its benefits derive the presence of valuable B vitamins (B1, B3, B5 and B6), lecithin, provitamin A, D, but what most characterizes it is the presence in high percentage of vitamin E, which performs a very important antioxidant action on the tissue cells, able to counteract the level of free radicals. Ooid seeds, such as flaxseeds, are valuable sources of essential fatty acids, which nourish hair and help them regularize sebum production. These include almonds, sesame seeds and sunflower seeds. Protein-rich foods: eggs, meat, fish, brewer's yeast give volume and shine thanks to the presence of vitamin B5 that strengthens, reduces the formation of split ends, makes hair easily combable and counteracts hair formation White. Fruits and vegetables: especially carrot, parsley and spinach are very important sources of nutrients, such as vitamins, mineral salts. The main constituents are iron, phosphorus, calcium, potassium, sodium, magnesium and copper, as well as vitamins C, vitamin D, E and those of the B complex. More generally, the beautiful natural color of the hair is preserved over time avoiding smoking (which accelerates and with a diet rich in antioxidants: green leafy vegetables such as chicory, cabbage and broccoli, vegetables and yellow and orange fruits such as apricots, pumpkins, perches, and then legumes. Beer yeast: Its consumption has beneficial effects on gut bacterial flora, skin, nails and hair. In addition, a dietary supplement with brewer's yeast improves the appearance of the hair by sestituting all the substances necessary to maintain their health and beauty.